Feet massage reflexology

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290K views · 5.8K reactions | Our feet do a lot of work throughout the day, taking our bodies through an average of 5,900 steps daily. Yet, despite their hard work, they’re one of the least pampered parts of our bodies. #footmassage #reflexology #massage #wellness #wellbeing | Massage-to-Go | Massage-to-Go · Original audio Feet Massage Reflexology, Feet Massage Steps, Feet Massage Techniques, Body Massage Step By Step, Foot Massage Techniques, Massage Wellness, Body Massage Spa, Foot Reflexology Massage, Palm Massage

Our feet do a lot of work throughout the day, taking our bodies through an average of 5,900 steps daily. Yet, despite their hard work, they’re one of the least pampered parts of our bodies....

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Masha Kinash on Instagram: "What happens if you start exercising your feet?

Our feet are our mainstay and our quality of life depends on their condition. A simple and effective way to keep your feet healthy is self-massage with a ball.

This massage improves circulation, relieves tension and pain in the feet. It can be especially helpful for flat feet, plantar fasciitis and swelling.

🟢 A foot massage brings relief after a day of work, especially if your job involves standing on your feet for long periods of time. But apart from being a pleasure to massage with a ball, it also has many benefits:

✨ stimulates blood circulation;
✨ relieves tension and stiffness;
✨ reduces stress and anxiety;
✨ relieves plantar fascia pain.

There is a growing body of research showing that using ball massa Foot Exercises For Pain, Feet Massage, Foot Reflexology Massage, Plantar Fascia, Start Exercising, Foot Exercises, Foot Pain Relief, Reflexology Massage, Foot Reflexology

Masha Kinash on Instagram: "What happens if you start exercising your feet? Our feet are our mainstay and our quality of life depends on their condition. A simple and effective way to keep your feet healthy is self-massage with a ball. This massage improves circulation, relieves tension and pain in the feet. It can be especially helpful for flat feet, plantar fasciitis and swelling. 🟢 A foot massage brings relief after a day of work, especially if your job involves standing on your feet…

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