Face massage for nasal congestion

Magilian Health Beauty Fitness on Instagram: "Shout out to @motivationaldoc for this nose hack! Can be super helpful during these cold days so that you can breathe a little easier! #congestion #stuffynose"

As temperatures start to drop, this mom has the best trick for colds.

Whenever you’re sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

A quick guide to fast relief for blocked sinuses Your sinuses are an extensive network of passageways near your nose. Clear sinuses make for easy breathing, but sinuses blocked by mucus can make for quite a bit of discomfort that might...

Brit Hensrude | Intentional+Holistic Homemaking on Instagram: "If you or someone in your home is struggling with sinus pressure and congestion, you are going to want to save this reel! Be sure to watch the whole way through for this sinus/lymphatic massage. Repeat 2-3x and every few hours for relief! I was absolutely amazed at the instant feeling of drainage 🤯 Follow @thehensrudehome for more holistic wellness tips and tricks!"

Moore Wellness on Instagram: "Best 2 ways to CLEAR your stuffy nose. These 2 techniques use massage pressure to bring more blood follow to the sinus area allowing the sinuses to release pressure and congestion! #nose #congestion #massage #selfcare"

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...