Exercise on period

Stay active and maintain your fitness routine even during your period. Discover effective exercise tips to help you stay motivated and comfortable during this time of the month.
Health Tips, Immune System, Motivation, Yoga, Ideas, Health Care, Life Hacks, Nutrition, Period Cravings

We all know that periods aren't fun. These beacons of fertility don't just ruin our underwear, but they also have the ability to wreak havoc in our already messed-up lives. Days before Aunt Flo pays a visit, there’s a stream of emotions that our bodies go through. The infamous PMS (pre-menstrual syndrome)