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Exercise moves

Discover a variety of effective exercise moves to enhance your fitness routine and achieve your fitness goals. Try these top exercise moves to improve strength, flexibility, and overall health.
Gym Workout Tips, Fitness Workout For Women, Quick Workout, Pilates Workout, Arm Workout, Daily Workout, Easy Workouts, Workout Challenge, Full Body Workout

40K views, 660 likes, 4 comments, 194 shares, Facebook Reels from Luisa: you need to add this exercise into your routine! Keep in mind that an optimal diet is essential to get a smaller waist & to...

Vickie Amrine
Pilates Workout Routine, Pilates Abs, Pilates Training, Pilates Workout Videos, Pilates At Home, Workout Moves, Pilates Reformer, Yoga Routine, Exercise Moves

This week, we are whittling your abs-Pilates style! These moves may not look like much, but they will leave you sore tomorrow (sorry in advance). Be sure to watch the video below for demonstrations on how to do each core focused exercise. THE WORKOUT Pilates Hundred Kick Sits Plank Lifts Single Leg Jackknife Body Saw […]

Ida Andersen