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Emotional health

Discover Pinterest’s 10 best ideas and inspiration for Emotional health. Get inspired and try out new things.
There is a fundamental understanding that your mental health is linked to your physical health, and one can undoubtedly influence the other. Poor physical health can induce mental strain, and mental health conditions can play a significant role in the development of physical health complications. In order to be completely healthy, you must put equal importance on caring for mental, physical, and emotional health. #HealthFitnessTips

There is a fundamental understanding that your mental health is linked to your physical health, and one can undoubtedly influence the other. Poor physical health can induce mental strain, and mental health conditions can play a significant role in the development of physical health complications. In order to be completely healthy, you must put equal importance on caring for mental, physical, and emotional health. #HealthFitnessTips

Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need! Click through to learn all about the 10-minute reset and how to implement it in your day.

Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..

These are some of the most common complaints people are dealing with on their journeys to better health. Every one of us is on their own journey but the beauty of community is that we can all encourage each other to take the next step wherever we are. And this is what we are here for- to share with you tips and practical advice on how to overcome some of these struggles so you can thrive in your health.

These are some of the most common complaints people are dealing with on their journeys to better health. Every one of us is on their own journey but the beauty of community is that we can all encourage each other to take the next step wherever we are. And this is what we are here for- to share with you tips and practical advice on how to overcome some of these struggles so you can thrive in your health.

Anyone with CPTSD or borderline personality disorder stemming from childhood, you can drastically improve your mind and emotions with DBT. It takes serious work and commitment, but breaking others with your mood lability and dysregulated emotions is not going to heal YOU and in fact it makes YOU the abuser. Sorry, not sorry. It just does. No excuses. I speak to many girls and young women doing this work and I cheer them on every step of the way.

Anyone with CPTSD or borderline personality disorder stemming from childhood, you can drastically improve your mind and emotions with DBT. It takes serious work and commitment, but breaking others with your mood lability and dysregulated emotions is not going to heal YOU and in fact it makes YOU the abuser. Sorry, not sorry. It just does. No excuses. I speak to many girls and young women doing this work and I cheer them on every step of the way.

Pin by Sydnie Richardson on Health | Mental and emotional health, Emotional health, Health facts

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