Elliptical workouts

In the last decade, one of the most popular ways to achieve a good cardiovascular workout has been through the use of elliptical cross trainers. These cardio machines are an effective and fun way to exercise indoors. And when you see how they work, you'll understand why they've become so popular.&n

Both ellipticals and treadmills are great forms of cardio. Read this article on elliptical vs. treadmills to know which may be best for your fitness needs.

If you want to lose weight using an elliptical machine, this guide will tell you everything you need to know to maximize results.

25 Min. Brazilian Butt Elliptical Workout

How to get a nice glute workout out of your elliptical machine.

All you need is 20 minutes.

These two elliptical workouts for runners are the perfect addition to your training plan. These 30 minute and 45 minute elliptical trainer workouts are a great way to practice interval training and strengthen your full body. Try these workouts on your next cross training day, whether you’re a beginner or advanced runner! #ellipticalworkout #ellipticaltrainer #ellipticalforrunners #crosstraining

Jennifer Aniston's go-to cardio workout is actually doable for anyone! Ellipticals are a great low-impact cardio option if you want to avoid high-impact activities like running. By cranking up the incline on the elliptical machine, the glutes and hamstrings have to engage to get you through the motion. Going hard at a high incline also increases the core component of the exercise, and if you're using a machine with handles, you can also work your arms. Here's exactly how to do her workout.

These 2 elliptical workouts for runners are perfect for any cross training day. The elliptical trainer is great for interval training and building strength.

This 30-minute elliptical training workout will challenge your entire body.