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Egusi soup recipes

Discover Pinterest’s 10 best ideas and inspiration for Egusi soup recipes. Get inspired and try out new things.

This Nigerian pounded yam and egusi soup recipe is everything you've ever wanted in a comfort food. It's hearty, flavorful, and so easy to make. Plus, the ingredients are easily accessible. You're going to love this!

12 ingredients

Meat
  • 1 lb Beef
  • 1/2 lb Cow skin or beef tripe
Seafood
  • 1/2 lb Fish, smoked
Produce
  • 3 tbsp Locust beans
  • 400 g Melon, ground
  • 1 Onion, large ground
  • 50 g Spinach
Canned Goods
  • 16 oz Beef broth
  • 1 Stock cubes
Baking & Spices
  • 16 oz Pepper mixture
  • 1 Salt
Other
  • 8 oz Palm oil or a little more or less depending on preference
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4 · 50 minutes · Easy Nigerian Egusi soup in easy steps it is very delicious too.

11 ingredients

Meat
  • 12 pieces Turkey, smoked
Seafood
  • 1 tbsp Crayfish, ground
  • 1/3 cups Prawns, dried
  • 3 Smoked mackerel, fillets
Produce
  • 1 tbsp Locust beans
  • 2 cups Melon, ground
  • 1 Nigerian pepper mix i used a combination of 2 red bell pepper
  • 1 cups Spinach
Canned Goods
  • 1 cup Beef stock
  • 2 Bouillon cubes
Oils & Vinegars
  • 1 cup Palm oil
More information...

19 · 65 minutes · Egusi Soup is a popular Nigerian soup which is very easy to make and healthy with only 4g carbs. Eat with your favorite low carb fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #nigerianrecipe #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #lchf | LowCarbAfrica.com

15 ingredients

Meat
  • 400 g Goat meat
Seafood
  • 1 Catfish, smoked
  • 2 tbsp Crayfish
Produce
  • 1 Habanero pepper
  • 1 Onion
  • 1 Red bell pepper
  • 2 cups Spinach
  • 1 Tomato
Canned Goods
  • 1 tbsp Bouillon powder
Baking & Spices
  • 1 tbsp Black pepper
  • 1/2 tbsp Cayenne pepper
  • 1 tbsp Salt
Oils & Vinegars
  • 1/2 cup Palm oil
Other
  • 200 g Cow feet
  • 2 cups Egusi seeds (melon seeds)
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#kadealo #kadealofood . . . . . Posted @withregram • @foodblogafrica HOW TO MAKE EGUSI SOUP😍😍😍 . . . . Credit : @sisi_jemimah . . . . Follow us @foodblogafrica for more delicious Nigerian/African Recipes 👌 . . . #foodblogafricang #foodblogafrica247 #egusisoup #egusi #nigeriansoups #nigeriansoup #vegetablesoup #eba #naijasoup #africanfoodyummy #naijalifemagazine #souprecipe #cookingclasses #exploremb #foodisbae #foodinfluencers #foodinfluencer #foodbloggerlife #foodblogeats #lunch

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19 · 65 minutes · West African melon seed stew made with ground melon seeds and eaten with fufu dishes. It makes a wonderful and satisfying low carb dinner! | healthy dinner recipes | keto dinner recipes | low carb recipes | african food

15 ingredients

Meat
  • 400 g Goat meat
Seafood
  • 1 Catfish, smoked
  • 2 tbsp Crayfish
Produce
  • 1 Habanero pepper
  • 1 Onion
  • 1 Red bell pepper
  • 2 cups Spinach
  • 1 Tomato
Canned Goods
  • 1 tbsp Bouillon powder
Baking & Spices
  • 1 tbsp Black pepper
  • 1/2 tbsp Cayenne pepper
  • 1 tbsp Salt
Oils & Vinegars
  • 1/2 cup Palm oil
Other
  • 200 g Cow feet
  • 2 cups Egusi seeds (melon seeds)
More information...

THE BEST NIGERIAN EGUSI SOUP RECIPE | EGUSI SOUP RECIPE : SISI JEMIMAH #egusisoup #egusisouprecipe #howtomakregusisoup #nigerianegusisoupIngredients:Assorted...

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4 · 50 minutes · Easy Nigerian Egusi soup in easy steps it is very delicious too.

11 ingredients

Meat
  • 12 pieces Turkey, smoked
Seafood
  • 1 tbsp Crayfish, ground
  • 1/3 cups Prawns, dried
  • 3 Smoked mackerel, fillets
Produce
  • 1 tbsp Locust beans
  • 2 cups Melon, ground
  • 1 Nigerian pepper mix i used a combination of 2 red bell pepper
  • 1 cups Spinach
Canned Goods
  • 1 cup Beef stock
  • 2 Bouillon cubes
Oils & Vinegars
  • 1 cup Palm oil
More information...

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

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62 · 60 minutes · Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied by swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Some hardcore like I am will even serve over Rice.

13 ingredients

Meat
  • 1 lb Beef
Seafood
  • 4 tbsp Crayfish
Produce
  • 2 cups Egusi melon
  • 1 Fresno pepper
  • 1 Habanero pepper
  • 3 tbsp Locust beans
  • 2 Onions
  • 1 Red bell pepper
  • 24 oz Spinach
Canned Goods
  • 3 cups Beef stock
  • 1 Stock cube
Baking & Spices
  • 1 Salt
Oils & Vinegars
  • 1 cup Palm oil
More information...