Eat right

Macros are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs and fats.

HOW MANY CALORIES TO EAT EVERY DAY: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. Here's a breakdown of how many calories you should eat in a day based on your age, activity level, and lifestyle. Click through for more healthy eating info!

Quotes to teach you about nutrition and why it's so important for you and for kids! #healthquotes #quotes #healthyeating #stresslessbehealthy

How to Use Vicks VapoRub to Get Rid of Accumulated Belly Fat and Cellulite, Eliminate Stretch Marks and Have Firmer Skin

Don't make this mistake.

This easy, gluten free, paleo meal prep breakfast solves all your needs for an on the go breakfast! Perfect to travel with.

Eating clean gives you control over food because you don’t get sucked into craving all the bad sugars, salts, and fats you don’t need. Here are some clean eating tips for beginners #cleaneating

An easy recipe for skinny, clean-eating cookies that actually taste indulgent—not healthy!

EnduroPacks natural liquid electrolytes replenish electrolytes quickly and effectively in just a few pumps. No sugar or sweeteners and no artificial ingredients. Add electrolytes into any drink and replace what you lose through perspiration and respiration.