Dynamic stretching

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Everyone knows that stretching is important. But did you know that they were different types of stretches? Before starting your workout us dynamic stretches to warm the body up. Use static stretches after your workout to help your stretch out the muscles you just worked and to aid in recovery. #gofitactive #wellness #fitmom #running #fitdad #stretches #health #quads #hamstrings #workout #yoga #dynamicstretches #legs #back #gains

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A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.