Dumbbell curls

Discover Pinterest’s best ideas and inspiration for Dumbbell curls. Get inspired and try out new things.
Grow Girl on Instagram: "Beginners Dumbbell Only Biceps & Shoulders Workout 💪🏼   Grab some dumbbells and let’s go!  1) Hammer Curl to Press x 8 reps (2 sets)  2) Up-Right Row with Iso Hold x 8 reps per arm (2 sets)  3) Diagonal Frontal Raise into Double Arm Raise x 6 reps per arm (2 sets)   4) Bent Arm Lateral Raises x 12 reps (2-3 sets)  5) Bicep Curls x 8-10 reps (2 sets)  If you enjoy following these workouts then keep an eye out for Grow Girl App release date coming very soon 👀   #dumbbellworkout #shoulders #biceps #shoulderworkout #bicepworkout" Arm Gym Workout, Girl Arm Workout, Girl Biceps, Arm Curls, Shoulders Workout, Bicep Workout, Dumbbell Curls, Hammer Curls, Lateral Raises

Grow Girl on Instagram: "Beginners Dumbbell Only Biceps & Shoulders Workout 💪🏼 Grab some dumbbells and let’s go! 1) Hammer Curl to Press x 8 reps (2 sets) 2) Up-Right Row with Iso Hold x 8 reps per arm (2 sets) 3) Diagonal Frontal Raise into Double Arm Raise x 6 reps per arm (2 sets) 4) Bent Arm Lateral Raises x 12 reps (2-3 sets) 5) Bicep Curls x 8-10 reps (2 sets) If you enjoy following these workouts then keep an eye out for Grow Girl App release date coming very soon 👀…

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