Diy yoga

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

A Yoga platform allows you to practice anywhere. With a simple, elegant design, this prop equips you to soak up all the benefits of being outside and all the alignment perks of a wood floor (your …