Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..
Stop taking your phone to the bathroom. Stop using your phone while you eat. Stop taking your phone out when you have a minute or two of downtime. Allow yourself to be bored for a little. In our world full of distractions, create some space for nothingness. #distraction #phoneaddiction #mentalhealthquote
Your competition isn't other people. your competition is: 1. Your procrastination. 2. Your ego. 3. The unhealthy food you're consuming. 4. The knowledge you neglect to learn. 5. Your lack of discipline. 6. Your distractions. 7. Your bad habits. 8. The negative behavior you're nurturing. 9. Your self-doubt. You should compete against that. Follow us #successtutorship