Diastasis recti repair

Source : Nick Sousanis/Courtesy of Every Mother What is Diastasis Recti? Diastasis recti is a separation of the abdominal wall muscles. It occurs when the rectus abdominis, also known as the six-pack muscles, stretch sideways, causing damage to the connective tissue in the midline of the stoma

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

Diastasis Recti recovery is essential after you are pregnant. Yoga is a great way to heal your Diastasis Recti. Try these 6 yoga moves to help you recover.

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Rebuild core strength and repair Diastasis Recti with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.

doing these!! these exercises are simple and perfect for postpartum mamas to flatten their mommy tummy after pregnancy!

Top 10 best exercises to help repair diastasis recti. To treat diastasis recti, you must exercise targeting the deep abdominal muscles and the pelvic floor muscles. In this video, I demonstrate 10 gentle exercises that you can do at home to start repairing your abdominal muscles. #crunchlessabs #crunchlessabworkout #diastasisrecti #dr #postpartum #momabs #repairabs

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.