HELP YOU GET STARTED ON YOUR FITNESS JOURNEY! Track your movements to get you started with working out, so you always have reference to what you've accomplished so far! AVAILABLE IN PDF FORM; can be printed or filled in digitally! Mini Booklet Includes: ➡ goal setting template & tips ➡ workout tracker (input all relevant info from your workout anywhere!) ➡food intake tracker ➡healthy habits tracker (comes with a pre-saved segment of healthy goals + some space to add your own!)
Looking for a beginner bodyweight workout? This beginner circuit workout uses all bodyweight exercises that are ideal for those who are just getting started working out. You’ll love this simple at home workout.