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Daily fiber intake for women

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How To Get More Fiber In Your Diet - Stay Fit Mom

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans recommends a minimum of 25 grams of fiber per day for women, 38 grams per day for men. Chances are if you’re not paying attention to your fiber intake, you’re probably far below the recommended amount. Increasing your dietary fiber is beneficial for many reasons, most importantly for heart health, lowering cholesterol…

What 33 Grams of Fiber Looks Like

Fiber is an important part of your diet and is essential for a healthy digestive tract, however, most Americans aren’t getting enough.

How Fiber Affects Gut Health, Weight Loss, and a Lot More

A high fiber diet probably isn’t something you’d expect to see go viral in the wellness space. It just isn’t as sexy as other nutrients when it comes to performance, weight loss, and physique. However, fiber is one of the most impactful nutrients for all of these things. Your fiber intake affects several aspects of your health that ultimately change how you look, feel, and perform. If you’ve never looked into how much fiber you really need and if a supplement could benefit you, here are some…

Flaxseeds vs Chia Seeds: Which One is Healthier?

This article breaks down the similarities and differences between flax seeds and chia seeds and why you might want to eat them more often.

THIS Should Have Been Your #1 New Year's Resolution

Here we are. One month in and most of us will have already abandoned our New Year's resolutions. And, while everyone's resolutions are different, many of

The Health Benefits of Fiber and How to Easily Add It to Your Diet

We all know that we should eat more fiber. Maybe you've heard it from your doctor because you have high cholesterol, diabetes or constipation. The recommended amount of daily fiber for women is 25 g and 38 g for men, but many of us don't get enough. If your doctor has recommended that you eat more fiber or you're just trying to increase your intake read on to learn more about fiber, what it does for our health, and great sources of fiber that you can easily incorporate into your diet…

Printable List of High Fiber Foods (Free download!)

Are you looking to get more fiber into your diet? Check out our printable list of high fiber foods (free download included for easy printing).