Cross fitness workouts

Discover Pinterest’s best ideas and inspiration for Cross fitness workouts. Get inspired and try out new things.
5k people searched this
·
Last updated 1w
the perfect home crossfit workout to build your resilince info graphic design

CrossFit is the perfect mode of exercise to increase reliance, mental toughness, and confidence while allowing you to survive in literally any situation. Click the read our article on the rise of CrossFit.

2.9k
a woman standing in front of a wall with the words crossfit circuit

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

2.2k
a person jumping on top of a box with the words crossfit workouts for beginners

CrossFit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility. Learn what research has to say about the benefits, plus some of the potential risks and tips to get your started.

57
a woman doing push ups with the text 5 beginner crossfit workouts you can do at home

5 WOD CrossFit Workouts for Beginners | Whether you're new to weightlifting, or want to add an at-home component to your weekly training program, these full body, fat-burning CrossFit workouts are a great place to start. We've included no equipment options, as well as exercises with dumbbells, kettlebells, barbells, and a medicine ball. We've also included an EMOM, HIIT, and AMRAP workout for men and for women, helping you torch calories and build muscle!

338
a man holding two dumbs in the middle of a crossfit gym area

Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…

31
a black and white photo with the words lucky 13 in it's upper half

Friday the 13th, long considered a harbinger of bad luck, has inspired a late 19th-century secret society, a horror film franchise and, in the functional fitness community, special workouts to celebrate the superstitious occasion - like this one from @crossfithavoc. The gym in Florida first posted this as their workout of the day for Friday, May 13, 2011.

5.5k
a brick wall with the words crossfit on it

Happy Monday! Welcome to another week of our "Weekly Workout Plan". This week is dedicated to CROSSFIT. For those of you who haven't heard about cross fit training, let me break it down for you: it's basically a workout that is a high intensity and constantly varied, using functional movements. HIGH INTENSITY — Intensity is the act of creating power. Basically, power/intensity is how much weight you can move over the longest distance in the shortest amount of time. The goal of Crossfit is to…

1.3k

Related interests

Cross fitness workouts and more

Explore related boards