Cross country training

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Everything you need to know about summer training for fall cross country

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

30 minute cross train session at home

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

The NFHS is the national leader and advocate for high school athletics as well as fine and performing arts programs. Within our 51 member state associations, we serve 19,500 high schools and more than 12 million young people.

Coach Scott Christensen reviews seven concepts related to cross country training theory that have changed slightly over the last year.