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Psychotherapy vs. counseling
Psychotherapy – The focus is predominantly on chronic, recurrent issues.
Counseling – Focus tends to be on more immediate or short-term issues.
Psychotherapy – Problems addressed in psychotherapy are usually related to emotional difficulties or a mental health disorder
Counseling – Problems addressed in counseling tend to be more immediate in nature:
Adjustment issues
Self-esteem
Family or relationship issues
Parenting
Work-life balance
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Psychotherapy vs. counseling

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

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Individual Psychotherapy

Have one on one sessions online with our trained and qualified psychotherapists at your convenience. Therapy made affordable and accessible at Kaizen Wellbeing.

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Tips on getting the most out of counselling/psychotherapy

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Behind-the-Scenes (Part 5): Things Your Therapist Is Thinking But Will (Probably) Never Say

This is the final post in this behind-the-scenes tour of the world of mental health professionals and therapy. As with every post in this series, I DO NOT claim to speak on behalf of all therapists…

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The Struggles and Strengths of Trauma Disorders

Trauma survivors show high sensitivity, empathy, and more, all of which can be both struggles and strengths.

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Careers in Psychology | Psychology Degree Guide

The field of psychology is incredibly diverse, which means job opportunities are nearly endless. Explore the top careers in psychology.

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Psychotherapist Office

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