Core challenge

Core control helps you develop a powerful core so you can resist fatigue and prevent injury.

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

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682 Likes, 16 Comments - BODY By Blogilates (@bodybyblogilates) on Instagram: “We just dropped the #30DaySleekArmsChallenge on the app! 🔥 This is YOUR chance to push yourself the…”

Want great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits? Try this strength plan.

Printable Kick your ab workout to a new level and burn belly fat while using waist slimming exercises as part of this new core sculpting workout routine for 30 days. Don't forget to take before and after ab photos to see your results and use the free workout calendar printable from Blogilates to track your fitness journey progress!

This is the biggest challenge we’ve EVER done. I’m personally committing to doing 100 reps of a unique ab exercise every single day, for 30 days. And guess what? I’m...

Mini challenge No. 2 lucky for Amy Ann Tom Nic maybe a little tougher for Nathan Kayleigh Alexander! #namechange #warmup #5x50chal

“Do you ab challenge today! 12 roll ups, 12 ankle reaches, 12 criss crosses, 12 leg lifts, and 12 reverse crunches GO!”

The 30-Day Push-Up Challenge strengthens your arms, shoulders, chest, back and core. Follow this daily push-up challenge for a stronger upper body in a month.