Coping mechanism for ocd

OCD can make us feel alone and can convince us to do things that don't align with our values. Here at In Focus Counseling, PLLC we help normalize your fears and explore them in a healthy manner. If you or a loved one are struggling wiht OCD and intrusive thoughts, our clinicians are here to help!

Coping statements for OCD are affirmations that promote positivity and resilience in managing persistent worries and repetitive actions associated with the condition. These statements allow clients to feel more in control when they are overwhelmed by intrusive thoughts and the urge to perform rituals, such as repetitive hand washing or arranging items. The OCD Coping Statements Handout helps clients develop more positive self-talk to shift their mindset. It features over 30 uplifting…

Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong.

Precursor The mental health memo of the day is: OCD isn't a cute, quirky thing to call yourself because you like to be organized. It's a real mental illness and it needs to be taken

🩷 #ocd #youareworthy #staypositive #staystrong #control #youcandoit #motivation

Coping skills for adults with ADHD include strategies for organization and time management, mindfulness, exercise, and modifying your living and work space.

Religious and Moral Scrupulosity are OCD subtypes pertaining to one's religious or moral character and are treatable with Cognitive Behavioral Therapy.