Cool down stretches
Discover Pinterest’s 10 best ideas and inspiration for Cool down stretches. Get inspired and try out new things.
This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good
Sally Maher saved to hanukkah image
Because you've *earned* that post-workout breather.
Heather Robinson saved to Fitness
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
sona Mahtani saved to Exercise
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Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!
Lo stretching nella corsa - Personal Trainer Bologna consiglia di eseguire degli esercizi di stretching e della ginnastica posturale e di allungamento
Top to Bottom is a full body stretching routine you can add to your cool down.
Franjo Vidmar saved to workout