Cold exposure

Cold exposure has become an essential tool of top performers due to its vast health benefits. Here's what you need to know-

Dive into the benefits of a cold plunge, the 4 ways to practice cold exposure, and a safe approach to building a habit with a cold plunge challenge.

Cold water therapy can help reduce muscle soreness and accelerate muscle recovery, increase metabolism, decrease inflammation, and boost immune function, among other positive effects. But are the benefits of cold exposure really worth the chill? Keep reading to find out.

The benefits of cold showers include effects on the immune and circulatory systems. Here's why cold showers are good for you...

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple yet profound way to boost your health and vitality.

The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold showers being just some of the ideas more regularly splashed around social media and the news.Deliberate cold exposure can come with huge benefits, not least the ability to have a stronger, more flexible and resilient nervous system, along with possible metabolism upregulation and increases in dopamine. This means deliberate cold exposure can help us recover…

Ice Tub™ 3.0 is a cold therapy training tool that offers an easy way to bring ice baths to your routine. A compact and stylish cold therapy innovation equipped with Sub-Zero Technology™ to keep your water colder for longer.

Chris Williamson on Instagram: "Health Benefits Of Heat Exposure & Cold Exposure @hubermanlab"

Hot + Cold Exposure protocol backed by science.