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Chickpea meals

Discover Pinterest’s 10 best ideas and inspiration for Chickpea meals. Get inspired and try out new things.
Vegan Garlic Chickpea Soup

66 · 30 minutes · This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)

Ingredients

Produce
  • 2 cans (15 oz each) chickpeas
  • 1 (6oz-180 grams) large potato, large
  • 1/4 tsp Chili flakes
  • 3 Garlic cloves, large
  • 1 tsp Rosemary, dried
  • 1/2 tsp Thyme, dried
Canned Goods
  • 2 cups Vegetable broth, low-sodium
Baking & Spices
  • 1 tsp Paprika
  • 1 Salt & black pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Vegetarian Chickpea Tikka Masala Watch What U Eat

34 · 35 minutes · Toasted chickpeas dunked in creamy tomato tikka sauce to make this authentic and restaurant-style healthy chickpea tikka masala.

Ingredients

Produce
  • 2 cup Chickpeas, cooked
  • 1 1/2 tsp Coriander, powder
  • 2 Garlic cloves
  • 1 Ginger
  • 1 Onion cut in 8 pieces, small
  • 4 Tomatoes, medium
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1 tsp Chili powder
  • 1 3/4 tsp Garam masala
  • 2 Garlic whole cloves
  • 2 Salt
Oils & Vinegars
  • 1 1/4 tbsp Vegetable oil
Nuts & Seeds
  • 1/4 cup Cashews, raw
  • 1 tsp Cumin, powder
Liquids
  • 1 cup Water
Chickpea Paprikash - Munchmeals by Janet

198 · 30 minutes · This Chickpea Paprikash is a twist on the traditional Chicken Paprikash, a flavorful and heart-warming Hungarian dish. Made with hearty chickpeas and pasta, this recipe is bound to become a favorite for your family too!

Ingredients

Produce
  • 2 15 oz. cans Chickpeas
  • 1 tsp Garlic powder
  • 1 cup Onion
  • 3 tbsp Parsley, fresh
  • 1/8 tsp Red chili flakes
  • 2 cups Tomatoes
Canned Goods
  • 1 tbsp Tomato paste
  • 1 cup Vegetable broth
Condiments
  • 2 tbsp Vegan butter
  • 1/2 cup Vegan sour cream
Pasta & Grains
  • 1/2 lb Pasta
Baking & Spices
  • 1 tbsp All-purpose flour
  • 1/2 tsp Black pepper
  • 1 tsp Kosher salt
  • 2 tbsp Paprika, sweet
Oils & Vinegars
  • 2 tbsp Olive oil
Thai Coconut Chickpea Curry

This vibrant Thai coconut chickpea curry is bold, fragrant and utterly delicious. It's also packed full of nutrition, and it comes together in just 30 minutes for the perfect fuss-free weeknight dinner.

Vegan Sticky Sesame Chickpeas

98 · 15 minutes · Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.

Ingredients

Produce
  • 2 cans Chickpeas
  • 3 large cloves Garlic
  • 1/2 tsp Ginger, ground
Condiments
  • 3 tbsp Maple syrup
  • 1/3 cup Tamari or soy sauce, low sodium
Baking & Spices
  • 1 tbsp Arrowroot powder
  • 1/2 tsp Red pepper flakes
Oils & Vinegars
  • 1 tbsp Avocado oil or olive oil
  • 2 tsp Rice vinegar
  • 1 1/2 tbsp Sesame oil, toasted
Liquids
  • 4 tbsp Vegetable broth water, low sodium
Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!

2 · 20 minutes · Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!

Ingredients

Produce
  • 1 Bunch Basil
  • 1 Carrot
  • 2 cups Chickpeas, canned
  • 2 Garlic cloves
  • 1/2 Onion
  • 1 Bunch Parsley
  • 1 cup Spinach
Refrigerated
  • 1 Egg
Baking & Spices
  • 1 tsp Black pepper
  • 1 tbsp Paprika
  • 1/3 tsp Salt
Oils & Vinegars
  • 1 Oil
Nuts & Seeds
  • 1 tsp Cumin
Peanut Chickpea Veggie Buddha Bowls

30 · 20 minutes · Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!

Ingredients

Produce
  • 1 Avocado
  • 2 cans Chickpeas
  • 4 cups Chopped & de-stemmed kale
  • 2 cloves Garlic
Condiments
  • 1/2 cup Peanut sauce
Pasta & Grains
  • 2 cups Jasmine rice, cooked
Oils & Vinegars
  • 2 tbsp Olive oil
12 Ways to Use a Can of Chickpeas | Rainbow Plant Life

8 · A gourmet classic hummus recipe using canned chickpeas. It takes 5 minutes to make and is incredibly creamy and rich yet still fluffy, not at all dry or grainy.

Ingredients

Produce
  • 1 (15-ounce / 440g) can chickpeas
  • 2 Garlic cloves
  • 1 Lemon, medium
  • 1 small handful Parsley
Condiments
  • 1/3 cup Tahini, good-quality
Baking & Spices
  • 1 Black pepper, Freshly cracked
  • 1 tsp Kosher salt
  • 1 Paprika
Oils & Vinegars
  • 1 Olive oil, good-quality extra virgin
Nuts & Seeds
  • 1/2 tsp Cumin, ground
Drinks
  • 4 tbsp Ice water
Harissa chickpeas is a super quick, one pan meal with lots of caramelized onions, greens, and chickpeas in a creamy, spicy sauce.

17 · 30 minutes · Harissa chickpeas is a super quick, one pan meal with lots of caramelized onions, greens, and chickpeas in a creamy, spicy sauce.

Ingredients

Produce
  • 1 15 ounce can Chickpeas (drained or 1 1/2 cups cooked chickpeas or other white beans)
  • 2 cups Leafy greens
  • 1 Onion (thinly sliced, or about 1 1/2 cups), medium
  • 1/2 tsp Oregano, dried
Canned Goods
  • 1 cup Coconut milk or coconut cream, full fat
Condiments
  • 1 tsp Balsamic vinegar
  • 1 tbsp Garlic paste
  • 2 tbsp Harissa paste
  • 1 Lemon juice
Baking & Spices
  • 1 tsp Paprika, smoked
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tsp Oil
Smoky Sweet Potato and Chickpea Sheet Pan Dinner | Recipe in 2021 | Sheet pan dinners, Delicious din

4 · 40 minutes · This vegan chickpea sheet pan dinner includes sweet potato, chickpeas, and broccoli roasted with simple spices and herbs. Full of flavor, easy to assemble and bakes in one pan!

Ingredients

Produce
  • 1/2 tsp Basil, dry
  • 1 head Broccoli
  • 1 15oz can Chickpeas
  • 1 tsp Garlic powder
  • 1 Handful Parsley and cilantro, fresh
  • 1/2 Red onion, medium thin
  • 1 Sweet potato, medium
  • 1/2 tsp Thyme, dry
Baking & Spices
  • 1/2 tsp Fennel seed
  • 1 tsp Paprika, smoked
  • 1 Salt and pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1/2 tsp Cumin, ground

Watch popular Chickpea meals videos

Easy and delicious, these vegan burger patties feature oats, zucchini, chia seeds and chickpeas. High-in-fiber and rich in plant-based protein, they are so satisfying and everyone loves them, even meat eaters! Great for meal-prep too.
This spicy, garlicky chickpea stew is perfect for a quick, pantry-based meatless Monday meal - make it as spicy as you like! It’s a budget friendly meal using staples you probably already have, and your house will smell incredible as the chickpeas simmer away in the tomato sauce. #chickpeastew chickpea curry, tomato chickpea curry, Moroccan chickpea stew, vegan chickpea curry, chickpea stew recipe, Mediterranean chickpea stew, vegetarian, meatless monday, plant based recipe
Sneak extra protein into your meals with chickpeas. For this week's meal lineup, choose from 15 vegan chickpea recipes sure to satisfy cravings and fuel your body at the same time. #vegan #chickpeas #vegetarian #protein #healthyrecipes
Cozy up with a bowl of this fragrant and hearty Moroccan Chickpea Stew, packed with bold spices, tender veggies, and protein-rich chickpeas. Perfect for a chilly day!