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Chicken tenders healthy

Discover Pinterest’s 10 best ideas and inspiration for Chicken tenders healthy. Get inspired and try out new things.
Healthy unbreaded air fryer chicken tenders that are keto, gluten free and 100% delicious! Easy and quick to make and can even be used frozen for meal prep!

4 · 17 minutes · Air fryer chicken tenders - no breading, no problem! These unbreaded chicken tenderloins have a fraction of the fat and calories of the traditional version thanks to their naked coating and flavorful seasoning! Juicy and delicious, these healthy chicken tenders can serve as a family friendly main meal or in a salad or wrap in just under 20 minutes.

6 ingredients

Meat
  • 2 lbs Chicken, tenders
Produce
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
Baking & Spices
  • 1 tsp Paprika
  • 1/2 tsp Pepper
  • 1/2 tsp Salt
Healthy air fryer chicken tenders that are unbreaded. These easy homemade chicken tenders are keto, low carb, whole 30, and gluten free.

138 · 18 minutes · Healthy air fryer chicken tenders that are unbreaded. These easy homemade chicken tenders are keto, low carb, whole 30, and gluten free.

13 ingredients

Meat
  • 7 1 lb raw chicken, raw tenders
  • 2 tsp Chicken rub, homemade or store-bought
  • 1 Chicken tenders rub mix
Produce
  • 1 1/2 tsp Garlic powder
  • 1 1/2 tsp Onion powder
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 1 1/2 tsp Chili powder
  • 1 1/2 tsp Paprika, smoked
  • 1 1/2 tsp Pepper, ground
  • 1 tbsp Sea salt, fine
  • 1 tsp Sweetener
Oils & Vinegars
  • 1 tbsp Avocado oil or olive oil
Nuts & Seeds
  • 1 1/2 tsp Cumin, powder
naked chicken tenderloin in the oven with a dry rub and no breadcrumbs

173 · 20 minutes · Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.

3 ingredients

Meat
  • 2 lb Chicken, tenders
  • 2 tbsp Chicken rub
Oils & Vinegars
  • 1/4 cup Butter, melted or olive oil
Nothing beats Cracker Barrel Chicken Tenders, and this copycat recipe aims to please! Make these tender and juicy chicken tenders, and the entire family will flip!

17 · 15 minutes · Bring Cracker Barrel into your very own kitchen with these Grilled Chicken Tenders!

4 ingredients

Meat
  • 1 lb Chicken, tenders
Condiments
  • 1 1/2 tsp Honey
  • 1/2 cup Italian dressing
  • 1 tsp Lime juice, fresh