Chicken tenders healthy
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4 · 17 minutes · Air fryer chicken tenders - no breading, no problem! These unbreaded chicken tenderloins have a fraction of the fat and calories of the traditional version thanks to their naked coating and flavorful seasoning! Juicy and delicious, these healthy chicken tenders can serve as a family friendly main meal or in a salad or wrap in just under 20 minutes.
6 ingredients
Meat
- 2 lbs Chicken, tenders
Produce
- 1 tsp Garlic powder
- 1 tsp Onion powder
Baking & Spices
- 1 tsp Paprika
- 1/2 tsp Pepper
- 1/2 tsp Salt
Sue Stadler saved to Air fryer dinner recipes
138 · 18 minutes · Healthy air fryer chicken tenders that are unbreaded. These easy homemade chicken tenders are keto, low carb, whole 30, and gluten free.
138 · 18 minutes · Healthy air fryer chicken tenders that are unbreaded. These easy homemade chicken tenders are keto, low carb, whole 30, and gluten free.
13 ingredients
Meat
- 7 1 lb raw chicken, raw tenders
- 2 tsp Chicken rub, homemade or store-bought
- 1 Chicken tenders rub mix
Produce
- 1 1/2 tsp Garlic powder
- 1 1/2 tsp Onion powder
Baking & Spices
- 1/4 tsp Cayenne pepper
- 1 1/2 tsp Chili powder
- 1 1/2 tsp Paprika, smoked
- 1 1/2 tsp Pepper, ground
- 1 tbsp Sea salt, fine
- 1 tsp Sweetener
Oils & Vinegars
- 1 tbsp Avocado oil or olive oil
Nuts & Seeds
- 1 1/2 tsp Cumin, powder
Whole Lotta Yum saved to Air Fryer Recipes
A quick and simple recipe for Honey Garlic Chicken Tenders is about to become your new favorite weeknight meal. The sweet sauce is amazing with a side of rice.
173 · 20 minutes · Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.
173 · 20 minutes · Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.
3 ingredients
Meat
- 2 lb Chicken, tenders
- 2 tbsp Chicken rub
Oils & Vinegars
- 1/4 cup Butter, melted or olive oil
Dani Mathews saved to Dinner for Bae
Quick and easy to make in the air fryer, these chicken tenders are one tasty bite! Coated in crispy seasoned panko breadcrumbs.
Van Frazier saved to Air Fryer
Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. 15 mins easy chicken dinner!
Patty Nickell saved to chicken
Healthy Baked Chicken Tenders recipe. These chicken strips are crispy and tasty. Serve these chicken fingers with homemade honey mustard.
17 · 15 minutes · Bring Cracker Barrel into your very own kitchen with these Grilled Chicken Tenders!
4 ingredients
Meat
- 1 lb Chicken, tenders
Condiments
- 1 1/2 tsp Honey
- 1/2 cup Italian dressing
- 1 tsp Lime juice, fresh
Katie Shrum saved to Recipes