Chest flys

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Dumbbell flys are a great exercise to include as part of your overall chest or upper body workout routine and can be done in a gym or in your own home gym as well.  It’ll only require a flat bench along with a set of dumbbells, so it’s a relatively simple and straightforward exercise to perform.  Watch a demo... https://www.exercises.com.au/dumbbell-flys/ Spider Curls, Chest Flys, Upper Body Hiit Workouts, Upper Body Workout Routine, Bodybuilding Routines, Body Workout Routine, Weight Routine, Weight Training Routine, Bench Workout

Dumbbell flys are a great exercise to include as part of your overall chest or upper body workout routine and can be done in a gym or in your own home gym as well. It’ll only require a flat bench along with a set of dumbbells, so it’s a relatively simple and straightforward exercise to perform. Watch a demo... https://www.exercises.com.au/dumbbell-flys/

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Margaret Cresta on Instagram: "Sometimes you just have to spice up your everyday routine to keep things interesting. Personally for me, I love trying new ways to challenge and move my body. Let me know if you like seeing different exercises like this ☺️ Chest & Core for the win!🏆 Perform 2 chest flys and 2 knee tucks and then repeat again for 30 secs. 🔥 _ #coreexercises #coreworkout #totalbody #exercisemotivation #functionalfitness #fitnessmotivation #workingoutathome #newyearnewme" Chest Flys, Knee Tucks, Different Exercises, Everyday Routine, New Year New Me, Total Body, Core Workout, Fitness Training, Spice Up

Margaret Cresta on Instagram: "Sometimes you just have to spice up your everyday routine to keep things interesting. Personally for me, I love trying new ways to challenge and move my body. Let me know if you like seeing different exercises like this ☺️ Chest & Core for the win!🏆 Perform 2 chest flys and 2 knee tucks and then repeat again for 30 secs. 🔥 _ #coreexercises #coreworkout #totalbody #exercisemotivation #functionalfitness #fitnessmotivation #workingoutathome #newyearnewme"

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Đeng Zéch on Instagram: "Target different parts of the Chest with Cable machine 
Save & Share for later 💯 

NOTE
•High Cable adjustment will target your lower chest muscle 

•Mid Cable adjustment will focus your developing your mid chest 

•Lower Cable set up will primarily develop your upper chest muscles and a small touch on your front delts 

Exercises
•High cable crossover 
•Standing chest flys
•Standing cable front raises

#chest #chestworkout #upperbodyworkout #fitness #buildmuscle" Cable Chest Exercises, Cable Flys Chest Workout, Delts Exercises, Front Delts, Chest Flys, Workout Names, Cable Crossover, Chest Fly, Front Raises

Đeng Zéch on Instagram: "Target different parts of the Chest with Cable machine Save & Share for later 💯 NOTE •High Cable adjustment will target your lower chest muscle •Mid Cable adjustment will focus your developing your mid chest •Lower Cable set up will primarily develop your upper chest muscles and a small touch on your front delts Exercises •High cable crossover •Standing chest flys •Standing cable front raises #chest #chestworkout #upperbodyworkout #fitness #buildmuscle"

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