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Cheer workouts at the gym

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Train Like a Cheerleader - ALICE

by Carson Cook Picture this : You’re on the sideline in Bryant Denny Stadium. The crowd is deafening, and you’re floating high above the ground in the palm of someone’s hand. For most of us, that seems like a dream. For Alabama cheerleaders, it’s just another Saturday. The University of Alabama Crimson Tide Cheerleaders program …

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Flexibility for Cheerleading: Top 10 Mistakes & Tips

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

Related interests

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Top 10 cheer workouts at the gym ideas and inspiration