Chair exercises

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type of injury that’s holding you back, join Chris and Sam for this chair cardio workout that shows you how to get moving and breathing heavy all while seated in a chair! Are you a beginner looking to get started?

Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep

This chair workout covers strength and cardio. Perfect for those who need something low impact, are new to exercise or for when you're recovering from an illness or surgery.

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When you love exercising but can't seem to find the time for it, consider these short but effective chair cardio exercises for a quick workout. Read on to know.

Let's start the day right with 6 of the best chair exercises for seniors. Do them slowly but regularly everyday if you want to see results!By being active ev...

Exercise the whole body while sitting in a chair

Over time, if we sit and do not exercise, these unpleasant sensations will grow into chronic diseases. #office #workout #exercises #stretch

These 8 core exercises for seniors are designed to achieve core strength and improve balance, coordination, and posture.