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Cauliflower recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Cauliflower recipes healthy. Get inspired and try out new things.
Mashed Cauliflower (Cauliflower Mashed Potatoes)

Mashed cauliflower (cauliflower mashed potatoes) are a healthy, low-carb alternative to mashed potatoes. Add fresh garlic and herbs for the best flavor!

Roasted Cauliflower

32 · 35 minutes · A heart-healthy easy roasted cauliflower side dish made with wholesome ingredients like olive oil, Parmesan cheese, dried herbs, and spices.


  • 1/4 tsp Basil, dried
  • 1 head Cauliflower
  • 1 tsp Garlic powder
  • 1/4 tsp Marjoram
  • 1/2 tsp Onion powder
  • 1/2 tsp Oregano, dried
  • 1/2 tsp Thyme, dried leaves
Baking & Spices
  • 1/2 tsp Black pepper, fresh ground
  • 1/2 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
  • 1/4 cup Parmesan cheese

Ingredients: 1 pound ground beef 1 packet taco seasoning mix (or make your own seasoning blend) 1 bag tortilla chips 2 cups shredded cheese (cheddar, Monterey Jack, or a blend) 1/2 cup diced tomatoes 1/2 cup diced red onion 1/4 cup sliced jalapeños (adjust to your spice preference) 1/4 cup sliced black olives 1/4 cup chopped fresh cilantro Sour cream, guacamole, or salsa (optional, for serving)

Roasted Garlic Parmesan Cauliflower Recipe - crispy cauliflower bites with garlic Parmesan breading, baked in the oven instead of fried. So tasty!

Roasted Garlic Parmesan Cauliflower Recipe - crispy cauliflower bites with garlic Parmesan breading, baked in the oven instead of fried. So tasty!

Cauliflower Casserole

An amazingly rich and tasty cauliflower casserole is made with sour cream, shredded cheddar, and crumbled bacon. Keto and low-carb!

Cheesy Cauliflower Bake

This irresistible bacon Cheesy Cauliflower Bake is an easy, gluten free weeknight side dish, and is a low carb way to enjoy mac and cheese!

Roasted Cauliflower Steaks

20 · 40 minutes · These super flavorful steaks are the perfect veggie main course or side dish


  • 1 medium head Cauliflower
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 Parsley, fresh
Baking & Spices
  • 1/2 tsp Chili powder
  • 1 tsp Paprika, smoked
  • 1 tsp Sea salt
Oils & Vinegars
  • 1/4 cup Olive oil
BBQ Cauliflower Wings - The Crispy & Secretly Healthy Recipe!

These easy crispy baked bbq cauliflower wings are a game day healthy snack or appetizer that vegetarians, vegans, and meat eaters love!

Watch popular Cauliflower recipes healthy videos

This oven-baked teriyaki cauliflower is easy and made healthier without oil. Makes for a simple but tasty meal that's just so satisfying. Great over rice or noodles or serve as finger food, everyone will love it!
This Cauliflower Bolognese is a healthy food idea for dinner made with cauliflower and lentils! This hearty and healthy bolognese recipe is one of the best dinner recipes to try!
Cauliflower Dirty Rice
The BEST Roasted Cauliflower recipe -- super easy to make in the oven, naturally #glutenfree and #vegan, and easy to customize with any of your favorite seasonings. It's the perfect healthy side dish. Or perfect for adding to a salad, soup, pizza, dip, pasta, tacos or more! | Gimme Some Oven #roasted #cauliflower #healthy #vegetable #side #glutenfree #vegan