Cardiovascular health

Use these four tips to help improve your heart health and live better.

Could a little exercise every day save you from developing early onset dementia or Alzheimer's? See how you can preserve your mental health.

WomenHeart is the first and only national patient-centered organization dedicated to serving women with heart disease.

There may be a lot of differences between men and women, but when it comes to preventing cardiovascular disease, it turns out there may not be many differences at all.

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

People with poor physical fitness in their 40s may have lower brain volumes by the time they hit 60, an indicator of accelerated brain aging, according to new research presented at the American Hea…

Over time, regular exercise helps strengthen the digestive tract and keep the gut healthy. ... Exercising increases blood flow towards the muscles and digestive tract, which can help move food through the digestive tract. Exercise has also been shown to alleviate heartburn, gas, stomach cramps and constipation.- LC

A recent study finds that walking between 6,000 and 9,000 steps daily is linked to a dramatically lower risk of cardiovascular disease for older adults.

Although elimination of stress is impossible as long as we are alive, a reduction of stress and more adaptive response to stress should be an important part of any cardiovascular health regimen.