Cardio

Hi, we’re DIY Active. We’re determined to give you the best diet and exercise advice. It starts with our free Diet Cheat Sheet and meal plan guide. Want it? @DIYactiveHQ #freebie

No matter how in shape you think you are, running a 5K can still be a trying experience. If you're determined to run a 5k in 20 minutes, here are some steps that will help you perform your best on race day. Train extensively weeks before...

We’re excited to announce that Misfit Shine and Flash now sync seamlessly with your MyFitnessPal account. One of the sleekest smart activity trackers on the market, Shine is the perfect accessory for your active lifestyle, whether you’re in a suit for a board meeting, or slipping into sweats to hit the gym. Its fashion-forward design

How I'm learning to love my post-baby body.

The Secret For Healthy Weight Loss

A 30 minute nonstop no repeat Trampoline Cardio Workout with a Resistance Band! Each move is a 40 second interval and we seamlessly move from one exercise to...