Build lean muscle

Searching for information on how to build lean muscle? You may be wondering what to eat to build muscle. Click to learn how to grow muscles.

Nutritionists share exactly what to eat to gain muscle most effectively when bodybuilding or bulking up. Plus, is intermittent fasting good for gaining muscle?

Best bodyweight exercises for strength, toning and to build muscle. Be sure to include these in your bodyweight workout plans.

Most of us have, at some point, felt our workout routines hit a plateau. If you feel as though you are working hard, but not seeing the results as fast as you would like, here are some fantastic hacks to help you build muscle faster.

Here's a guide to help you achieve amazing body recomp, losing fat as you gain and retain lean muscle!

#HealthDiet

While workouts are an integral part of your muscle-building plan, adding the right foods is just as important. Plain chicken breast works well to build muscle, but after a while it gets boring and bland. Pack on quality, lean muscle mass by adding these 8 muscle-building foods to your diet now.

The fitness industry can be a funny place at times, especially when it comes to claims that sound too good to be true.

Fun fact: Hypertrophy can be defined as "the enlargement of an organ or tissue from the increase in size of its cells." To build lean muscle safely, you need a hypertrophy-focused routine that is different from one for losing weight or increasing strength. We've created a quick guide to the dos and don'ts of optimizing your workout for hypertrophy or muscle building. Check it out now! #MyFitnessPal #fitfam #exercise #gymtime #leanmuscle

There is only one way we know of on how to get toned and lean – you have to lower your body fat percentage and build muscle.