Build a salad

How to build a salad

See you later, iceberg lettuce. Follow this easy formula to make healthy, filling salads you'll actually want to eat every day.

The BOWL: Trending now as Buddha Bowls, grain bowls, macro bowls, and power bowls…no matter what you call them, they are a fabulous, healthy all-in-one meals that are easy to put together and the combinations are endless. The basic formula: Grains + Protein + Toppings + Sauce

For even the laziest of cooks.

See you later, iceberg lettuce. Follow this easy formula to make healthy, filling salads you'll actually want to eat every day.

This spring mix salad is a colorful blend of baby greens, including arugula, spinach, and lettuce. A perfect base when deciding what to put in salads, use this easy recipe to customize the toppings to your preference.

Curious how to keep a salad healthy while tasting good + keeping you feeling full? Learn how to build a healthy salad that still tastes good!

Salad essentials

Do you find it hard to enjoy salads? Then you need the help of this handy infographic which breaks down how you can make your salad a delicious and full meal. The options are endless!

Even a salad can go from "healthy" to "unhealthy" in just a few ingredients. Find out how to build a healthy salad (that actually fills you up) here.