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Buckwheat salad

Discover Pinterest’s 10 best ideas and inspiration for Buckwheat salad. Get inspired and try out new things.

Vegan roasted buckwheat salad recipe with carrots, scallions and a sweet and lemony dressing.

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Vegan roasted buckwheat salad recipe with carrots, scallions and a sweet and lemony dressing.

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Gina Gylys
Gina Gylys saved to Vegan

1 · 25 minutes · Cooked buckwheat groats mixed with cabbage, onions, cucumbers and herbs. Pickled beets on the top enrich the flavor even more.

11 ingredients

Produce
  • 1/2 cup Cucumbers
  • 1/2 cup Dill, fresh
  • 3 stalks Green onion
  • 1/2 cup Parsley
  • 1 Pickled beet, small
  • 1/2 cup Red cabbage
  • 1 Red onion, small
Pasta & Grains
  • 1/2 cup Buckwheat
Baking & Spices
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Other
  • 1 Limon, squeezed
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5 · 30 minutes · Looking for healthy and filling recipes? Try this protein-rich buckwheat salad. It’s packed with nutrients and can be enjoyed for breakfast, quick lunch or as a side. Also naturally gluten-free and vegan!

9 ingredients

Produce
  • 1 1/2 cup Cherry tomatoes
  • 1/2 English cucumber
  • 4 Sprigs Flat leaf parsley, Fresh
Pasta & Grains
  • 3/4 cup Buckwheat
Baking & Spices
  • 1 generous Pinch Black pepper
  • 1 Pepper, Large Yellow
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil, Extra Virgin
Liquids
  • 1 1/2 cup Water
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Miryam's original recipe

13 ingredients

Produce
  • 3 Carrots
  • 6 oz Chickpeas, cooked
  • 2 oz Cilantro, fresh
  • 6 Dates, pitted
  • 2 Green onions
  • 1 Red onion, small
  • 2 oz Spinach, fresh
Pasta & Grains
  • 2 cups Buckwheat
Baking & Spices
  • 1/2 tsp Celtic salt
  • 1 Pepper flakes
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
  • 1/3 cup Rice wine vinegar
Nuts & Seeds
  • 3 tsp Cumin, powder
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21 · 35 minutes · Mediterranean Buckwheat Salad is hearty, protein packed, fibre rich and delicious. Buckwheat is a super food that is as easy and quick cooking as rice, but packs a much higher nutrient punch. Get your grains in, and check out this recipe, and other super grains

13 ingredients

Produce
  • 1 Bell pepper, yellow or orange
  • 1 cup Cherry or grape tomatoes
  • 1 cup Cucumber
  • 1 Lemon, Juice of
  • 1 tsp Oregano, dried
  • 1/4 cup Parsley, fresh
  • 1/2 cup Red onion
Condiments
  • 1/2 cup Kalamata olives, pitted
Pasta & Grains
  • 1/2 cup Buckwheat groats
Baking & Spices
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 1/4 cup Olive oil
Dairy
  • 1/2 cup Feta cheese
Liquids
  • 1 1/4 cups Water
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10 · I've really been loving on buckwheat lately. Seriously, I've been having it several times a week for the past 3 weeks. I know, that's so typical of me. It see

15 ingredients

Produce
  • 1 cup Broccoli florets
  • 1/2 cup Dill, fresh
  • 1 Lime, juice of
  • 2 tbsp Mint, fresh
  • 1/4 cup Red onion
  • 1 Yellow bell pepper, small
Condiments
  • 12 Green olives, large pitted and quartered
Pasta & Grains
  • 1 cup Buckwheat groats
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
  • 2 tbsp White wine vinegar
Nuts & Seeds
  • 50 g Walnut
Liquids
  • 2 cups Water
Other
  • ½ chayotte (finely diced)
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This vegan gluten-free black bean mango buckwheat salad recipe makes a great lunch or side dish. The zesty lime dressing is easy and extra tasty!

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