Brisk walking

Walking is one of the easiest cardio exercises you can do, and it’s an exercise that comes loaded with health and fitness benefits. As well as helping you maintain a healthy cardiovascular and respiratory system, walking keeps many important muscle groups working, key muscles that you use every day.

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Find out how to do brisk walking. What is brisk walking pace and how can you lose weight brisk walking?

Improve your cardio fitness and lose weight. A 6 week 20 minute brisk walk interval program. Free printable included.

A trainer outlines how to perform his ultimate eight-week walking workout to build endurance and stamina and transform your physique.

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If you’re out of breath after climbing the stairs or can’t keep up a brisk walking pace, your cardio fitness could do with a bit of a boost. And you can do this without even leaving the house.