Breathing exercises

Discover a variety of breathing exercises that can help improve your overall well-being. Incorporate these techniques into your daily routine for better relaxation, stress relief, and mental clarity.
Yoga, Mental Health, Lunges, Mindfulness, Meditation, Holistic Healing, Energy Healing Spirituality, Diaphragmatic Breathing, Emotional Health

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

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Jennifer Robie
Pre K, Mindfulness, Yoga, Adhd, Deep Breath, Deep Breathing Exercises, Breathe, Calming Techniques, Calm Down Corner

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently.Material: Flower/Candle Breathing Visual (available as a free resource in our shop).How To: • "Smell the flower" = deep breath in and hold • "Blow out the candle" = slow exhale out • Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start…

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