The artificial holds and lines devised for gyms and climbing competitions don't just happen—they're created and placed by devious people who want to force you to stretch, contort, curse, fail, and fall. We go behind the scenes with the masterminds who make this booming sport a serious challenge.
Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.
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