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Body stretches

Discover Pinterest’s 10 best ideas and inspiration for Body stretches. Get inspired and try out new things.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

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Sitting all day wreaks havoc on the body. If you work in an office, try these stretches to help unwind "office body" for immediate relief.

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Regular stretching is important to prevent injuries and maintain improvement or flexibility. Creating a stretching habit after intense workouts will help your muscles recover and grow evenly, preparing you for your next sweat. Why not start with this full body stretching routine?

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Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

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Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

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