Body brushing

Discover the benefits of body brushing and how it can improve the health of your skin. Incorporate this simple skincare routine into your daily regimen for smoother, softer skin.
dry skin brushing directions Fitness, Body, Haar, Workout, Perawatan Kulit, Body Skin, Tips, Fibro, Fitnes

This article is about the ancient technique of skin brushing, how to do it and one of it's little know benefits. So many of us with chronic illness have talked about ITCHINESS lately on our social media platforms. We often put on creams and lotions to stop this issue but the thing that has helped me the most is skin brushing. For those who aren’t familiar with the technique, it involves daily body brushing with a dry, stiff-bristled brush. According to the Cleveland Clinic it "is wonderful…

My Several Worlds - Chronic Illness Awareness in Asia