Body after baby

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks

Our body after baby can leave us feeling a bit lost. Understanding those body changes is key. Here are 21+ temporary and permanent postpartum body changes + FAQs.

Things you can do to lose the postpartum belly pooch after baby arrives. Tips from a phyical therapist to help Moms jump start postpartum recovery and weight loss.

How I lost the baby weight and got in the best shape of my life 4 months postpartum.

Read this post to find out what to expect the first 6 weeks after having a baby, from the perspective of a postpartum nurse and mom of 2.

One of the most common questions that I get asked is “How did you get rid of your loose skin after having two babies?” I am always intrigued by this question because the truth is that there is not much that you can do after the fact though it IS possible. However, it is more […]

Struggling with postpartum weight loss? Miss your old body? I know the feeling. Here are 5 things I did to lose 68 pounds after pregnancy.

Flatten your tummy after birth with this REAL advice, tips and tricks. THIS IS THE TRUTH! #mommytummy #postpartum #breastfeeding #postpartumweightloss #diastasisrecti

Do's and don'ts after a c-section! Here is a list of exactly what you should do and not do after you have a cesarean. C-section tips on when to exercise, what to eat, breastfeeding, and so much more! #csection #csectiontips #postpartum #motherhood #maternity #pregnancy #pregnancytips #postpartumrecovery #csectionrecovery #babies #babytips #momtips

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th