Beverages to help you sleep

Discover what teas are good for sleep and the best nighttime herbal teas for sleep. Treat insomnia and drift off to dreamland with these deep sleep teas.

In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.

While moon milk may seem like the latest trend, it’s actually an age-old remedy for sleep. With the help of warm milk and calming spices, this blue moon milk recipe is a natural way to help ease your stress and relax your mind to help you get a better night’s sleep. The best part is that it’s so simple to make! In a matter of minutes, you can enjoy a warm glass of milk to help you go to sleep tonight.

This Tart Cherry and Chamomile Sleepy Mocktail is the perfect bedtime elixer! Super delicious, very hydrating, and full of sleepy ingredients!

Next time you are struggling to fall asleep, make this 2 ingredient sleep elixir! Try this healthy drink before bedtime that will help you with your sleep cycle. This bedtime drink for sleep recipe is calming and relaxing and will help you fall asleep easier and easy insomnia.

Make the most out of your pumpkins and capture the fantastic flavors of autumn with these easy and sweet pumpkin recipes!

Sleep is the answer to everything. For beauty, skin health, hair growth, cell repair and restoration, reduced inflammation, immunity, balanced hormones, energy levels, mood, stress levels, eating habits... sleep factors into all of these. It isn't always that easy though, because there are many things that factor into a good nights rest! Activity levels, staying up too late, alcohol, caffeine, sugar, stress... ugh. Sometimes it feels like you just can't win. Occasionally, I struggle with…

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax