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Best gym workout plan for men

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Illustration of a gym workout plan for men, designed to build muscle, strength, and endurance. The routine includes exercises like bench presses, squats, deadlifts, shoulder presses, and pull-ups, with tips on proper form and workout progression. The graphic emphasizes a balanced approach to targeting all major muscle groups, with structured sets and reps for effective results. Ideal for men looking to follow a comprehensive gym routine to achieve their fitness goals.

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Beginner Workout Plan for Men' over an image of a man performing simple exercises like push-ups or bodyweight squats in a gym or home setting. The background highlights minimal equipment, emphasizing an approachable and effective fitness plan designed to build strength and confidence for beginners.

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Illustration of a beginner workout routine for men, featuring simple and effective exercises like push-ups, bodyweight squats, lunges, and dumbbell rows. The routine includes recommended sets and reps, focusing on building foundational strength and endurance. Each exercise is shown with clear instructions, making it easy to follow for those new to fitness. Perfect for men starting their fitness journey and looking to develop a consistent workout habit.

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But even then, you cannot plunge into a 5 day workout routine without prior planning. If you overwork a muscle, it might lead to irreversible injuries or

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