Benefits of carbohydrates

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Carbohydrates have long been part of the human diet, and are essential for our health. However, it's important to know which types of carbohydrates are best for you. Learn in this blog!

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.

Here is a useful chart about carbohydrates including which ones are the healthiest and those that are not as healthy.

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