In this video I cover: Warm up How to use your muscles to get more out of the movement Cool down Let's belly dance! Let's get a great 30 minute core workout using belly dance moves with a muscular engagement.
If you're new, no worries at all! This is an introductory mini lesson, designed with beginners in mind, going through a few basics steps on how to belly dance. This is made to be fun and inspire you to give raqs sharqi a go. Happy Dancing! :) In this video I cover: A couple hip movements A couple arm patterns Some posture