Being present

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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On being present 🤍 Being present shifts our enjoyment of how we spend our time so much but sometimes it’s not easy is it? It doesn’t always come naturally so what I find that really helps is reminding myself to be present. Sounds simple but it’s really effective as it brings our awareness back to the moment and away from the distracting thoughts 🌱 Do you have any tips for staying present? Have you tried any of these and noticed I Do It For Myself, What Do I Enjoy Doing, How To Get Myself Together, How To Enjoy The Moment, How To Be In The Present, How To Stay In The Moment, How To Be Mindful Tips, Being In The Present, Being More Present

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On being present 🤍 Being present shifts our enjoyment of how we spend our time so much but sometimes it’s not easy is it? It doesn’t always come naturally so what I find that really helps is reminding myself to be present. Sounds simple but it’s really effective as it brings our awareness back to the moment and away from the distracting thoughts 🌱 Do you have any tips for staying present? Have you tried any of these and…

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the quote in today's rush we all think to much seek too much and forget about

Amidst life's hustle, pause to appreciate the simple pleasures of existence. Embrace the beauty of being present in each moment, allowing yourself to savor the richness of life's experiences. By cultivating mindfulness and living in the present, you discover a profound sense of contentment and fulfillment. #Presence #Mindfulness #SlowLiving #EmbraceTheMoment #JoyOfBeing #LiveInThePresent #Gratitude #SimplePleasures #Contentment #LifeBalance #InnerPeace

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snow covered mountain with text overlay that reads 15 ways to be more present on it

I heard a quote the other day that goes something like this: “If we keep dwelling about the future, how can we enjoy the present?” It really struck a cord within me because it’s so true for the majority of us. We are always planning for tomorrow, next week or next year and so forth. And even when we are going through our day to day, we forget to take a moment and just breathe…to really enjoy our day and be present. Being in the moment and being completely conscious of what we doing instead…

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the present moment is the only place where life exits - thich natt hanh

The "here and now" - the present moment. The past is already gone. It's over and done with. The future hasn't happened yet. It's still to come. That means the only time we can truly experience and participate in life is right now, in the present moment. #inspiringquotes #thetappingsolution #efttapping

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a poster with the words small habitts that will earn you respect in writing on it

11 Small habits that will earn you respect: 1. Speak with confidence and clarity, slow down. 2. Be authentic, don't just agree. 3. Show genuine interest, be present. 4. Stay calm, embrace your natural confidence. 5. Lighten up, enjoy the moment. 6. Take up space, project confidence. 7. Discuss challenging topics, speak your truth. 8. Listen without interrupting. 9. Be present, avoid overthinking. 10. Don't react to criticism, Stay composed. 11. Focus on the process, not just the out...

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