Beginner pole tricks

No Pole Shoulder Mount Workout – The Pole PT

Learn the Annie: A beginner pole trick will kickstart your journey into becoming a pro. This floating pole shape will strengthen your arm and core strength. Save this for later and try it on your next pole training! #superflyhoney #poletrick #poletricks #poletrickoftheday #pdtrick #pdtricks #pdtrickoftheday #polemove #polemoves #pdmove #pdmoves #polemoveoftheday #poleshape #pdshape #beginnerpole #polebeginner #beginnerpoletrick #pdtutorials

There are a lot of pole dance moves to try and did you know that stars shine brightest in the darkest nights? So why don’t we all gaze up at the stars and imagine them making wishes upon us all. Here’s a tutorial on how to do it on the pole. Angela will show us. #poletrick #poledance #polefitness