Beach workouts

Heading to the beach for vacation? Grab these 10 no equipment necessary workouts to take with you. You won't need a gym - just yourself and a beach (or a park) to get these workouts in. #getfit #workout #workoutmotivation #beachworkout #beachvacation #vacationworkouts

This bodyweight circuit tests your cardiovascular fitness as well as your functional strength by alternating between agility drills and dynamic full-body strength-training exercises.

With Fourth of July right around the corner, I decided to create a BEACH BODY BOOTCAMP WORKOUT! Many families will be traveling for the holiday! I know it can be difficult to find time to exercise during family vacation, so I have created a workout that the whole family can do together and you do

Pack up a towel and your favorite suit because we’re bringing your next workout to one of our much-loved summer hangouts, the beach! These 7 beach exercises will give you a burn that’s okay to get in the sun.

I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five

Need to get in form for summer time? No higher place to do it than the seaside! A seaside is a perfect place to work out. The sand offers you a tender touchdown, and the water helps hold you cool. You may also add a number of actions into your seaside exercise routine that […]

Get fit with your friends this summer, no gym required.

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

vacation HIT CIRCUIT WORKOUT

The season of change is just a spring away, which means those dreams about having toned abs need to become a reality. To get the fittest abs in the fastest amount of time, look no further than the …