Bbg

I had tried BBG countless times in the past. I would get to Week 2, "mess up" my healthy eating or skip a workout, and then tell myself I would re-start…

While I absolutely love being able to workout outdoors or at home, sometimes I really enjoy a good session at the gym. Today I want to share three of my favourite gym-based leg exercises as well as a brief explanation of how to do them. You can find all of these exercises plus more - in my programs in the Sweat app. 3 Gym-Based Leg Exercises If you're planning to hit the gym to work on your legs, make sure you give these three leg exercises a try! 1. Leg Press This exercise is similar to a…

So, I quit Bikini Body Guide (BBG), but I went back to it a year later. All the reasons that led me to quitting this workout and leading me right back.

If there were only one program out there that helped people lose weight and transform their bodies, it'd have to be BBG. Take a look at these before-and-afters and you'll see how hard work, consistency, and dedication make a huge difference!44325965 ...

Been wondering about the BBG program from Kayla Itsines? I'm sharing my experience after twelve weeks of the circuit training exercising program.

Kayla Itsines Weeks 1 & 3 Monday More

These BBG transformations will make you want to give Kayla Itsines' BBG program a shot. See the mental and physical results of BBG, according to people who've tried it, and read their tips on staying accountable.