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Basketball Drills

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6 Mistakes I Made My First Season Coaching Youth Basketball

My first year coaching youth basketball I had the privilege of coaching an under 12 boys basketball team that was made up of nine wonderful kids between the ages of 9 and 10. These are the mistakes I made.

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Basketball Conditioning Workout | ClubSport Life- Fitness, Sports, and Lifestyle Blog

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

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