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Baked chicken tenders healthy

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Oven Baked Chicken Tenders

Have dinner ready in 30 minutes with this family favorite oven baked chicken tenders recipe; it's an easy weeknight meal all will love.

Lori Welch
Lori Welch saved to food
Chicken Breast Tenderloin Recipe - 6 Ways - Whole Lotta Yum

16 · 20 minutes · How to cook chicken tenderloins in the oven in just 10 minutes! These healthy tenders are quick and easy, serve with your favorite dipping sauce. Be sure to get the other methods from the recipe post!

Ingredients

Meat
  • 2 tbsp Chicken rub, store bought
  • 2 lb Chicken tenderloin
Oils & Vinegars
  • 1/4 cup Butter, melted or olive oil
PERFECT Baked Chicken Tenders

These Easy Baked Chicken Tenders are packed with all of the familiar flavors you love, but made lighter! They have a perfectly crisp breading that coats tender white meat chicken for a classic comfort food you can feel good about. this Recipe Classic Chicken Tenders with a Healthy Twist! To say I love chicken tenders might be […]

Grace W.
Grace W. saved to Chicken
Oven Baked Chicken Tenders

7 · 15 minutes · These baked chicken tenders are made with spices, olive oil, and strips of chicken tenderloins. They're juicy and flavorful, and cook in just 10 minutes!

Ingredients

Meat
  • 1 lb Chicken tenderloins
Produce
  • 3 tsp Garlic powder
  • 1 tsp Onion powder
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Italian seasoning
  • 1 tsp Kosher salt
  • 2 tsp Paprika
Oils & Vinegars
  • 2 tbsp Olive oil
baked chicken tenders no breading after cooking on a pan with dips

189 · 20 minutes · Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.

Ingredients

Meat
  • 2 lb Chicken, tenders
  • 3 tbsp Chicken rub
  • 1 Chicken rub
Produce
  • 1 tbsp Garlic powder
  • 2 tsp Onion powder
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 1/4 tsp Cayenne pepper
  • 2 tsp Italian seasoning
  • 1 tbsp Paprika
  • 1/2 tsp Sea salt, fine
  • 2 tsp Sweetener
Oils & Vinegars
  • 1/4 cup Butter, melted or olive oil
Chicken Tenders Recipe

These super crispy oven-baked Chicken Tenders are going to fly off the plate once served for dinner. These delicious chicken strips are coated in crispy panko breadcrumbs then baked to golden perfection. This is a chicken tenderloin recipe the whole family will love.

Watch popular Baked chicken tenders healthy videos

This homemade chicken tenders recipe is an easy weeknight meal. The chicken strips are baked with minimal oil and very tasty! #healthychicken #chickenrecipe #chickentenders #airfryer #ovenbaked
I’ve been obsessing over these flavorful, crispy baked chicken tenders for years, and so have our kids. They’re easy to make, reasonably good for ya, and equally at home as a party appetizer or weeknight dinner. #bakedchickentenders #bakedchickentenderspanko #bakedchickentendershealthy
A healthier “KFC” Bowl, made at home, with the ONLY baked (never fried) Chicken Tenders?! Now that’s unBOWLievable!
These keto chicken tenders have a flavorful crispy outer coating and are juicy and savory inside. This is the perfect fun gluten-free and AIP recipe to enjoy with the whole family!