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Back handspring

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How To Do a Back Handspring in 1 DAY! - YouTube

Hey guys, this is a video on how to do a back handspring in one day! It is very simple to follow and only requires you to have a backbend/back limber!Come ba...

Using a Barrier to Lengthen a Back Handspring - YouTube

Using a Barrier to Lengthen a Back HandspringUsing a barrier is a great way to encourage athletes to fine-tune their back handspring and create a stronger ta...

At Home Back Handspring Drills - YouTube

BACK HANDSPRING DRILLS AT HOME: Make sure you warm up before you start and have enough space.We recommend doing 10-15 reps of each!😊Drill 1: aim for a fast ...